A Beer with Brad

An epic journey to find the lost art of being happy, healthy, and active.

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My Lifelong Battle with Sleep
My Lifelong Battle with Sleep (UPDATE)
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Popular Posts

  • Earthworm Assisted Composting (a.k.a. Vermaculture)
         So I've been saying for years that I wanted to start composting. A few weeks ago a friend of mine told me about the wonderful world...
  • Contributed to my first internet meme today!
         A big part of this blog is positivity.  I not only have had a negative attitude about most things my entire life but I have also been s...
  • The First Post!
         This is the first post of many more to come (hopefully).  I've been blogging on and off over the years with not much success or di...
  • I Ate Pavement....and I Liked It!
    New Year's Resolution #1: Take up a new hobby.      I decided that this new hobby would be longboarding. Longboarding is a perfectly rea...
  • My Lifelong Battle with Sleep (UPDATE)
         Over the past few weeks I've had quite a few successes and just a handful of failures when it came to getting my sleep schedule on ...
  • Why I'm Still a Vegetarian.
         I wrote a while back about my decision to become a vegetarian. You can read all about it here . Since then I've been posting lots o...
  • The 2011 Lead Strong Half-Marathon (Final Update)
         Half-marathon...completed! As of right now the unofficial time is around 2 hours and 8 minutes. My goal was to get as close to two hour...
  • Red Shoe Shuffle 5K (UPDATE)
         The first Ronald McDonald House of Baltimore "Red Shoe Shuffle" was held yesterday morning and it was a great success. A tot...
  • Tasty Tuesday!
    Black Bean and Patty Pan Squash Enchiladas      Ah, the patty pan squash. You are so unusual. And, when I cut you in half you look like ...
  • Take It Easy!
         There was a great article  by Tara Parker-Pope in this week's New York Times Science/Health section about "self compassion...

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