This will be the first Tasty Tuesday post made during my trip to Guyana. Well...I'm actually making this post from the comfort of my Baltimore kitchen a week in advance but you know what I mean. This week I bring you beet and tofu burgers. I know...sounds weird but try it! I promise you will become a fan.
I've always been a fan of beets but never really knew what to do with them. Being from the south, I only consumed beets of the pickled variety or cut them up into salads. After reading a little about beets (yes, I take time out of my day to read about beets) I found out just how versatile they are. Beets can be processed into table sugar, used a performance enhancer for athletes and race horses, and can be used a natural coloring agent in food, among other things The coloring agent part explains why I ended up with pink hands making this. Sorry for not taking more pictures by the way but I like the color of my camera the way it is..
I came across this recipe on the blog Fat Free Vegan and I knew I had to give it a shot. I will have to warn you now that this is not a quick recipe that you can whip up right after work and I modified it a little from the original. This takes a bit of time but you can make the patties in advance. Beets are a hearty vegetable so will probably still be in season for a little while longer. Take advantage while you can because very soon the only seasonal vegetable will be turnips!
- 2-3 medium sized beets
- 1 onion (or 3 small)
- 1 head of garlic (that's head, not clove)
- 1 package of tofu
- 1 tablespoon of soy sauce
- 1 teaspoon of salt
- 2 tablespoons corn starch
- 1/2 teaspoon of chili powder
- Preheat over to 350 degrees. Trim the beets using a vegetable peeler if you have one and remove the stems and leaves. Remove the excess skin from the onions, and trim the top off of a head of garlic. Wrap each item in foil, place on a baking sheet, and put in the oven for about an hour. Once the time is up remove them from the oven and allow them to cool.
- While they are cooling, crumble the tofu and add the reaming ingredients. Finely chop the onions, remove the garlic cloves, and mash the beets into the tofu creating a "ground beef" like consistency. This is the part where your hands will turn pink.
- Shape the mixture into patties (whatever size you like), place on a baking sheet, and bake for 30 minutes.
- Create your favorite burger with whatever condiments you have on hand.
The only picture I took before my hands turned pink
Take care of yourself and each other...
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